I love Chinese food, but as you know, it isn't the best for you. So I found a Weight Watchers recipe that is 1. VERY EASY and 2. delicious! When I order Chinese food, I usually don't order fried rice because this rice is soo good.
- Cook large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
- Off heat, redcoat skillet with cooking spray and place back over medium-high heat. Add scallions or onions and garlic; saute 2 minutes. Add chicken and carrots; saute until chicken is golden brown and cooked through about 5 minutes.
- stir in reserved cooked egg whites, cooked brown rice, peas, other vegetables you want to add, and soy sauce; cook until heated through, stirring once or twice, about 1 minute.
- Per serving 4 SmartPoints; 4 PointsPlus